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Natures Aid Vitamin B Complex provides a source of B vitamins to support normal energy yielding metabolism and the reduction of tiredness and fatigue. Directions for use: Take 1-2 Tablets per day with food. Ingredients: Brewers Yeast (may contain traces of Gluten), Choline Bitartrate, Microcrystalline Cellulose, Niacin (as Nicotinamide), Inositol, Thiamin (as Hydrochloride), Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Anticaking Agents (Vegetable Source Magnesium Stearate, Silicon Dioxide), Vitamin B12 Prep (Cyanocobalamin, Calcium Phosphate), Folic Acid, D-Biotin. 90 Tablets. Suitable for vegetarians and vegans
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